Hi my name is Kathryn

Heidi is an Emotional Health and Empowerment Coach helping emotionally sensitive adults (over 40) reduce anxiety, manage overwhelm and release trapped emotional pain so that they can finally feel calm, clear, and confident to create a joy-filled and empowered life.

I help women balance their glucose levels in a nourishing way using low-glycemic foods and methods that have been proven to reverse insulin resistance. Check out the resources I offer below and sign up for my newsletter!

I love helping women with faith & weight loss. Read my 100+ pound weight loss story. Get tips and healthy recipes that have reached millions, or join a free weight loss challenge. (40,000+ women have participated to date!) I help people just like you to lose weight, grow in faith, and be all God designed you to be.

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